30 Minute Bodyweight Tabata Workout | Home Cardio, Strength & Abs Workout

Описание: You only need a little space and your own bodyweight to dominate this 30 minute workout! We're working all of your muscles with cardio, strength and abs, right at home. Let's get it, get it!

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Workout Breakdown:

Equipment Used:
None!

20 seconds on/10 seconds rest

Warm-Up

1) Cross X + Squat Jump
2) Table Top Turn + Inch Worm
3) Knee to Elbow Cross + Burpee

4) Cross X + Squat Jump
5) Table Top Turn + Inch Worm
6) Knee to Elbow Cross + Burpee

7) Side Lunge + Pogo Hop (L)
8) Side Lunge + Pogo Hop (R)
9) Criss Cross to Squat

10) Criss Cross to Squat
11) Tricep Push-Up + Kick Under
12) Tricep Push-Up + Kick Under

13) Curtsy Squat + Front Kick (L)
14) Curtsy Squat + Front Kick (R)
15) Front Punch Plank Jacks

16) Front Punch Plank Jacks
17) Double High Knees
18) Double High Knees

19) Alt Side Plank Dip
20) Alt Side Plank Dip
21) Bicycle Crunches

22) Front Jumping Jacks
23) Chaturanga to Downdog
24) Chaturanga to Downdog

25) Front Jumping Jacks
26) Bicycle Crunches
27) Front Leg Static Lunge Hops (L)

28) Single Leg Squats (L)
29) Pogo Hops (L)
30) Front Leg Static Lunge Hops (R)

31) Single Leg Squats (R)
32) Pogo Hops (R)
33) Surfboardin’ Surfers

34) Surfboardin’ Surfers
35) Knee Pull Skips
36) Knee Pull Skips

37) Heisman Run
38) Heisman Run
39) Lunge to Warrior 3 (L)
40) Lunge to Warrior 3 (R)

41) Side to Side Jump Touchdowns
42) Sphinx Press Ups
43) 3 Lateral Hops + Star Jump

44) Side to Side Jump Touchdowns
45) Sphinx Press Ups
46) 3 Lateral Hops + Star Jump

47) Straight Leg Bicycles
48) Penguins
49) Spiders

50) Hollowman

Cool-Down


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MUSIC:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/ ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.