30 Minute KICK BUTT Full Body Cardio + Strength Home Workout

Описание: We don't need a gym to get in shape! We're working out right at home, strengthening our muscles and getting our heart rate UP! LET'S DO THIS!

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Workout Breakdown:

Equipment Used:
Dumbbells (I use 15 lbs and 10 lbs)

50 seconds on/10 seconds rest

1) Back Lunge + Hop + 3 Pogo Hops (L)
2) Back Lunge + Hop + 3 Pogo Hops (R)
3) Squat Touchdown + Jumping Jack Arms

4) 4 Switch Feet + 2 Switch Lunges
5) 10 High Knees 180 degree Burpee
6) Mogel + Plank Jack

7) Single Leg Deadlift + Curl & Press (L)
8) Single Leg Deadlift + Curl & Press (R)
9) Squat Jump Forward + 2 Squat Pulse & Opp Toe Tap

10) Row + Fly
11) 2 Squat Touchdown + Put DB down + 2 Plank Rows
12) Push-Up + Pike Push-Up

13) Squat + DB Twist
14) 2 Side Shuffles + Curtsy Lunge
15) 180 Squat Jump + Warrior 3

16) 5 Swings + Squat
17) 1 Leg Inch Worm + Half Burpee (alt)
18) Supine Front Raises

19) Tricep Press Outs
20) Skullcrushers
21) Frog Hip Thrusts

22) Rainbow Table Top (L)
23) Rainbow Table Top (R)
24) 2 Bicycles + 2 Toe Touches

25) Side Crunch + Suitcase ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.