30 Minute KILLER CARDIO Bodyweight Tabata Workout | WarrioRAWR Challenge Day 25

Описание: 30 minutes of short circuit bodyweight cardio! We'll be challenging every muscle today as we build our endurance. Let's do this! RAWWRR!

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Workout Breakdown:

20 seconds on/10 seconds rest

Equipment Used:
None!

1. Switch Lunge + Hop in Middle
2. Squat Jump
3. SL Half Burpees (L)

4. SL Half Burpees (R)
5. Squat Jump
6. Switch Lunge + Hop in Middle

7. Jumping Jack Clap Unders
8. Plank Jack Feet Claps
9. Surfers

10. Jumping Jack Clap Unders
11. Plank Jack Feet Claps
12. Surfers

13. Mogel + Table Top Turn
14. Mogel + Table Top Turn
15. Back Lunge + SL Hop + Burpee (L)

16. Back Lunge + SL Hop + Burpee (R)
17. Ninja to Squat Side Jump
18. Ninja to Squat Side Jump

19. 3 Hops + Side Hop
20. Bear Crawl
21. Skaters + SL Hop

22. Skaters + SL Hop
23. Bear Crawl
24. 3 Hops + Side Hop

25. 1-Arm Burpee (L)
26. Front Kick + Side Kick (L)
27. Grenades

28. 1-Arm Burpee (R)
29. Front Kick + Side Kick (R)
30. Grenades

31. Plank In/Out + Roll
32. Plank In/Out + Roll
33. Pogo Hops Forward (L)

34. Pogo Hops Forward (R)
35. 4 Butt Kicks + Rockstar
36. 4 Butt Kicks + Rockstar

37. In/Out Squat Jump + Jump Up
38. J/C + Knee
39. Narrow Bounding Hops

40. Narrow Bounding Hops
41. J/C + Knee
42. In/Out Squat Jump + Jump Up

43. Tucks
44. Tucks ------------------

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