35 Minute Full Body BODYWEIGHT Workout | Cardio, Strength & Abs at Home!

Описание: As usual, we're starting with a kick booty warm-up and then moving straight into cardio, strength and abs bodyweight movements! We'll have an awesome cool-down at the end to finish it off! LET'S DO THIS.

--------------------

✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB

--------------------

SUPPORT MY CHANNEL▼
☞ http://bit.ly/2jNPWZk

FOLLOW ▾

FACEBOOK ▸   / katmusnifitness  
INSTAGRAM ▸   / katmusnifitness  

--------------------

MY WORKOUT EQUIPMENT & MORE:
▸ https://amzn.to/2MbyKwb

--------------------
Workout Breakdown:

50 seconds on/10 seconds rest

1. 4 Kick Unders + Push Up + Side Roll
2. SL Squat + Jump + Front Curtsy Squat (L)
3. SL Squat + Jump + Front Curtsy Squat (R)
4. Inch Worm + Half Burpee + Inch Worm Back
5. UBMC Burpee
6. Plank Knee In + 3 Legged Dog + Table Top Turn
7. Back Lunge + 2 Squat Jumps
8. Side Lunge + 3 SL Hops (L)
9. Side Lunge + 3 SL Hops (R)
10. 2 Shoulder Tap Plank Jack Burpee
11. Knee + Kick Skips
12. Low Curtsy to Back Lunge + Hop (L)
13. Low Curtsy to Back Lunge + Hop (R)
14. Plank - 2 leg lifts + Pike
15. 4 Ankle Tap High Knees + Side Jump
16. Side Slip + Opp Knee Crunch
17. Star Jump + D-Pad Hops
18. 3 Sumo Squat Pulses + Heel Tap
19. Downdog + Jump In to Roll Back
20. Skater + Front Kick
21. 10 High Knee Punches + 2 Spider Plank Push-Ups
22. Kicksits
23. Dolphin + 2 Knee Crunches
24. Jiu Jitsu Side Crunches
25. Knees at 90 Reverse Crunches
26. Superman ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.