30 Minute PURE CARDIO with Weights! | Full Body Home Workout

Описание: What could make cardio even better? - Adding weights! We'll be using light dumbbells to add some seriously awesome intensity to increase your calorie burn and build lean muscle. Let's get it, get it!

✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB

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Workout Breakdown:

Equipment Used:
Dumbbells

40 seconds on/10 seconds rest

Warm-Up

1) Side Slip + Free Throw
2) 10 High Knees + Switch Lunge
3) Squat Touchdown DB Switch

4) Press Up & Out Jacks
5) DB Heisman Run
6) Back Lunge + Twist Hop (L)

7) Side to Side DB Swings
8) Back Lunge + Twist Hop (R)
9) DB Standing Crunch Skips

10) 180 Squat Jump + Press Out
11) Single Leg Vertical Hop + 1 DB Switch
12) Burpee + 2 Knee Twists

13) Squat + DB Hook Hops
14) Sumo Squat Jumps + 1 DB Front Raise Jack
15) 10 Fast Feet + Jump

16) 20/20 Single Arm Press Out Jack (L)
17) 2 Side Shuffle + Squat Oblique Twist
18) Single Leg Deadlift + Hop Up (L)

19) Single Leg Deadlift + Hop Up (R)
20) Jab, Cross, 2 Hooks
21) 10 Standing Mtn. Climbers + Front Kick/Back Kick

22) 4 Switch Feet + 4 Uppercuts
23) Figure 8 Quick Steps
24) Hook Skaters

25) Snap Kick + Single Leg Squat (L)
26) 2 Hooks, 2 Uppercuts
27) Snap Kick + Single Leg Squat (R)

28) 2 Half Burpees + Side Plank Raise
29) DB Swing + Pop Up
30) Rollback + Halo

Cool-Down

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MUSIC:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/ ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.