30 Minute FUN Low Impact Cardio, Strength & Abs Home Workout!

Описание: We're starting out with standing exercises of strength and cardio and then finishing out with floorwork abs! Whether you're recovering from an injury, need something a little more chill or have joint issues, this workout will help you get your workout in and sweat on!

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Workout Breakdown:

Equipment Used:
Dumbbells

1) Modified Snap Kick (alt)
2) 2 Sumo Pulses + Tip Toe
3) Bicep Curl + Press Out

4) 4 Straights + Hook
5) Shoulder Press
6) RDLs

7) Back Lunge + Warrior 3 (L)
8) Knee Pull + Tip Toe (L)
9) Back Lunge + Warrior 3 ®

10) Knee Pull + Tip Toe ®
11) Standing Mountain Climber March
12) Side Lunge + Pogo Hook (L)

13) Side Lunge + Pogo Hook (R)
14) Walking Karaoke + Front Kick
15) 2 Forward + Back Walking Lunges

16) Front to Side Raise
17) Wide Grip Curls
18) Skullcrushers

19) Chest Flys
20) Sit-Up + Press
21) Plank Twist + Shoulder Tap

22) Hands Behind Side Crunches (L)
23) Hands Behind Side Crunches (R)
24) Starfish Crunches

25) Superman

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MUSIC:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/ ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.