30 Minute Bodyweight Kick Booty Cardio! | WarrioRAWR Challenge Day 12

Описание: 'Cause I know how much you love cardio! Ayyyye! With a warm up and cool down included, we've got no-repeat cardio exercises using only our bodyweight to get that heart racing! Let's build endurance and RAWWRR!

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1. Back Lunge + Hop Switch
2. 4 Jumping Jacks + 4 Knee Pulls
3. Kick Through Burpee

4. 4 Straight Punches + Slip & Tuck
5. 3 Switch Feet + Lunge
6. SL Burpee + Spider (alt every 3)

7. Tabletop Turns
8. Squat Touchdown + 4 Fist Pump Jumps
9. Plank to Frog

10. 3 Side Jumps + 20 High Knees
11. 2 Pivots + Squat Jump
12. 2 Side Slips + 4 Hooks

13. Free Throw + Back Jog
14. 2 Skaters + F/B Pogo Hop
15. Knee Skip Hooks

16. Curtsy + Roundkick (L)
17. Forward & Back Kick + Criss Cross (L)
18. Curtsy + Roundkick (R)

19. Forward & Back Kick + Criss Cross (R)
20. SL Burpee + Plank Feet Switch ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.