19 min Neck & Shoulders Spa Yoga || with Carolyn Anne Budgell
Автор: Carolyn Anne Budgell
Загружено: 2020-03-21
Просмотров: 3849
Описание:
Release all that your neck and shoulders have been holding onto! Join Carolyn in this soothing, brief yoga practice to soften the hardness and stress in the upper body.
These stretches can be done anywhere: seated in a chair, on a yoga mat or standing!
Give your body and your mind a reset with the sweetness of Spa Yoga and the space for deeper breaths it provides.
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website: https://www.carolynannebudgell.com
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For more!
https://www.carolynannebudgell.com/on... and Insight Timer.
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