SPA Yoga for Heart and Hips with Sarah

Описание: This 30 minute meditative flow is a great way to work into your heart and hips for a little more openness and peace in your day.

SPA Yoga is a slow flow, floor-based restorative yoga class rooted in the Fluid Yoga style of sequencing. This class appeals to all of the body's senses and transports you to new heights of relaxation. The physical practice spends time opening all energetic points of the body to leave the practitioner with a "blissed-out" feeling.

This practice will help you work into all areas of your body in just 25 minutes. Great for anytime of day.

Fluid Yoga is a dynamic vinyasa flow. Nyasa denotes "to place" and vi denotes "in a special way." Fluid Yoga places attention in a mindful way on breath and movement. It incorporates organic and intuitive flows while emphasizing continual movement throughout the mindful practice to buildendurance, flexibility, strength and a clear mind.Fluid will both challenge and evolve your practice if you come with an open mind and mindful approach.

Using the classical elements as inspiration, we become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training. All classes end with a guided savasana, to embrace our space element and rejuvenate the spirit. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss.

Bija from Todd Norian playing as background music ***with permission from Todd.