24 min Revitalizing Spa Yoga | Deep Hips, Breath & Vacation Vibes with Carolyn Anne Budgell
Автор: Carolyn Anne Budgell
Загружено: 2023-01-03
Просмотров: 1208
Описание:
This outer hip focused practice will leave you feeling revitalized and refreshed, as though you've just been on a healing holiday! Join Carolyn (on retreat) in Mexico to clear out the residue within through various hip releases and powerful breathwork techniques (sprinkled throughout the class). Spa Yoga is about slowness, full breaths and choosing any variation that suits your body. Grab two blocks and get ready for some deep stretches, clarifying breath and a whole new mindset towards the everyday.
For all levels.
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For more! https://www.carolynannebudgell.com/on... and Insight Timer.
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