29 min Morning Spa Yoga || Flow for Shoulders + Breath with Carolyn Anne Budgell
Автор: Carolyn Anne Budgell
Загружено: 2022-07-10
Просмотров: 1622
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Calling anyone who feels stress negatively impacting their shoulders or breath! This soothing yoga practice will help to unclog tension across the chest, upper back and side body. Repetitive flows combined with mindful breathing, will give the muscles around the lungs a much needed release. The theme of this class is to find your own steady flow that will anchor you out into the flow of life as well. Spa Yoga is all about going slow, options for all levels and deep breathing. Although this class is a more 'active' Spa sequence created for the morning (we do more than one Down Dog!!), you'll feel balanced and restored in the best way. It's always the right time to unwind stress from the upper body so that the future can be met with more breath and ease.
All levels. No props needed.
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