15 min Neck Spa Yoga || Slowly Release Stress || with Carolyn Anne Budgell
Автор: Carolyn Anne Budgell
Загружено: 2023-08-29
Просмотров: 787
Описание:
In this quick session, you'll enjoy long holds in many different positions for optimal neck release. The added bonus is cleansing breaths to really unlock stress and anxiety in each stretch. Connect to the weight you've been carrying on your shoulders and give yourself this time to feel it all unravel.
These stretches can be done anywhere: seated in a chair, on a yoga mat or standing!
Spa Yoga is a practice that offers many options, deep breathing and tips for nervous system regulation.
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