33 min Well Rounded Spa Yoga || Gentle Neck, Shoulders & Everything with Carolyn Anne Budgell
Автор: Carolyn Anne Budgell
Загружено: 2021-12-07
Просмотров: 1950
Описание:
A good, deep child's pose right off the bat - no time is wasted in this lovely little yoga practice. Change is calling to us right here and now. With soothing options throughout to help shift tension in your neck and shoulders. Bring a prop (block) for some deeper variations as well as for grounding support. 'Change is always happening' is the recurring theme in this class. Come and let go so that change is possible - make more space for the balance and breath that is here for you right now.
--------------------------------------------------------------
donations (to support me and more free yoga):
https://bit.ly/2Ik7aPt
thank you for being here!
subscribe to my channel to receive all the mellow yoga practices first: https://bit.ly/2JLvhHustay in touch with me!
website: https://www.carolynannebudgell.com
instagram: / carolynannebudgie
spotify: https://open.spotify.com/user/carolyn...
For more!
https://www.carolynannebudgell.com/on... and Insight Timer.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
