18 min Relaxing Spa Yoga || Healing the Hips with Carolyn Anne Budgell
Автор: Carolyn Anne Budgell
Загружено: 2020-05-03
Просмотров: 2441
Описание:
A brief mellow class to gently open the hips from all angles. How many hip openers can we squeeze in here...?!? Spa Yoga was created in response to all the vigorous workouts that increase cardio and strength - here you can expect to slow right down and find more balance in the nervous system. No props required!
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https://www.carolynannebudgell.com/on... and Insight Timer.
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