30-Minute | Slow Flow Yoga | for Quads & Hip Flexors | Release Tension & Restore Flexibility

Описание: Take 30 minutes to release tension and restore flexibility in your quads and hip flexors with this slow flow yoga practice. This session is perfect for:
   •   Athletes recovering from workouts
   •   Desk workers or anyone experiencing tight hips
   •   Anyone seeking gentle, mindful movement and ease in the body

Throughout the practice, we’ll move slowly and mindfully, helping to:
   •   Alleviate tension in the quads and hip flexors
   •   Improve flexibility and mobility in the hips and legs
   •   Encourage balance, ease, and mindful awareness in the body

Modifications and variations are offered, making this practice suitable for all levels. No props are needed—just your mat, breath, and presence.

Take this time to breathe deeply, move gently, and reconnect with your body, cultivating your Zen Within as you release tension and invite more freedom and ease into your hips and legs.


MUSIC: If you'd like to add some music to your practice here's a spotify playlist for you:


If this practice benefited you please give it a like 👍🏼
Share it and SUBSCRIBE to my channel.
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SUBSCRIBE to my channel:    / @zenwithinyogawithmichelle  
SHARE with someone you know could benefit from this practice.

Namaste'
Michelle
🧘🏽‍♀️🙏🏼🩷

You May also enjoy these practices:

60min.| YIN YOGA | Quads & hips
   • 60min.| Yin Yoga | for Hips & Quads  

Flexibility - Hip Flexors and Quads
   • 20-Minute | Yoga Practice | for Hip and qu...  


FOLLOW ME:   / zen_within_  
website: https://zenwithinwellness.com




YOGA AND FITNESS DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.

#yogaforquads
#yogaforhipflexors
#tightquadrelief
#hipflexors #hipflexorstretch #quadstretch