30-Minute Full Body Yoga Flow | Strengthen - Stretch - Improve flexibility

Описание: Hello and welcome! This 30-minute full-body yoga practice is a slow, intentional flow designed to help you reconnect with your body, calm your mind, and release tension from head to toe. Move mindfully through gentle transitions that build strength, improve flexibility, and restore inner balance.
Perfect for all levels, this practice invites you to move with ease, breathe with awareness, and find your Zen Within.
No props are needed, but always optional.

✨ Intention:
“To move with mindfulness and connect to the strength and softness within.”

This class supports:
💜 Full-body mobility & flexibility
💜 Stress relief & nervous system calm
💜 Grounding through slow, mindful movement
💜 A gentle yet energizing reset for body & mind


Pair this practice with:
Yin Yoga for Inner Calm
Calm Within Guided Meditation

🌸 Subscribe for weekly yoga, meditation, and mindfulness offerings to help you cultivate your Zen Within.
With gratitude,
Michelle | Zen Within


YOGA AND FITNESS DISCLAIMER:
Please consult with your doctor before beginning any new exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, and agree that Zen Within - Yoga with Michelle is not liable for any injury or health issues that may result. Be mindful of any injuries, Modify where necessary and listen to and honor your body's limits.
From my mat to yours - Peace, Love, and Zen,
Michelle

MUSIC: If you'd like to add some music to your practice here's a spotify playlist for you:


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website: https://zenwithinwellness.com

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