20-Minute | Yoga for Hikers & Walkers | Stretch, Recover & Support Your Body

Описание: Hello Adventurers! 🥾🌿
This 20-minute yoga practice is designed specifically for hikers, walkers, and anyone on their feet exploring the outdoors. After a long walk or hike, your body may feel tight, sore, or fatigued—stretching is essential to aid recovery, prevent stiffness, and maintain mobility.

In this session, we will:
   •   Gently stretch and release tension in the legs, hips, and lower back
   •   Support recovery and help your muscles repair and reset
   •   Improve flexibility and ease movement for your next adventure

This routine can be done before or after your hike or walk and is suitable for all levels.

Props:
   •   1 yoga block (optional, for added support)

Take this time to move mindfully, stretch deeply, and care for your body, allowing yourself to reconnect and cultivate your Zen Within after physical exertion. 🪷

Remember, you can return to this practice anytime to support your body and mind after your outdoor adventures.

MUSIC:🎶 If you'd like to add some music to your practice here's a spotify playlist for you:

https://open.spotify.com/playlist/5qh...

If this practice benefited you please give it a like 👍🏼 AND subscribe to my channel.
⬇️
SUBSCRIBE to my channel:    / @zenwithinyogawithmichelle  
SHARE with someone you know could benefit from this practice.

Namaste'
Michelle
🧘🏽‍♀️🙏🏼🩷

You May also enjoy these practices:

   • Yoga for Flexibility and Mobility  


FOLLOW ME:   / zen_within_  
website: https://zenwithinwellness.com




YOGA AND FITNESS DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.

#yoga #hiker #walker #yogaforhikers #yogaforwalkers #stretching