35-Minute | Gentle Flow | Full Body Stretch | for Flexibility and Mobility

Описание: Join me for a refreshing 35-minute gentle flow that combines full body stretching with a focus on enhancing flexibility and mobility. This practice is a wonderful addition to your daily routine, targeting all major muscles and joints to promote relaxation and overall well-being.

Throughout this session, you’ll flow through a series of gentle movements and stretches that encourage lengthening and ease. Each pose is designed to help release tension while enhancing your body’s range of motion. You’ll be guided to connect your breath with movement, creating a soothing rhythm that encourages mindfulness and relaxation.

No props are required for this practice, but feel free to use them if you desire extra support. Whether you’re looking to complement your workout routine or simply unwind and nurture your body, this gentle flow will leave you feeling refreshed and invigorated.
Join me in this uplifting experience to cultivate flexibility, mobility, and a sense of calm.

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Namaste.
Michelle
❤️

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DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.

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