Hip Openers - 30 Minute Vinyasa Flow for Tight Hips and Low Back Pain
Автор: Sandra Viaja
Загружено: 2020-03-29
Просмотров: 144809
Описание:
Join me for a hip opening 30-minute vinyasa flow. This flow will help you stretch your hips and relieve lower back pain. All levels are welcome. Hop on your mat and get moving :)
Download my FREE "Say Goodbye to Low Back Pain" Guide: https://www.sandraviaja.com/lowbackpain
#yogaforbeginners #hipopeners #hipstretches
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Filmed at: Selina Santa Teresa South, Costa Rica - bit.ly/selinaSTsouth
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Music by Lane King:
https://artlist.io/artist/484/lane-king
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