GOOD MORNING EXERCISES FOR KIDS (NO JUMP, NO REPEAT)
Автор: Little Sports
Загружено: 2022-10-07
Просмотров: 14345
Описание:
A super quick morning workout for kids to perk up their muscles!!
This routine starts with 4 warm-up exercises followed by low-impact standing and mat exercises. There are no jumps and no repeats, so the little ones won't get bored or even tired! It's a fun way to start the day and keep our kids full of energy and in the mood!!
Let's get the kids and start this new workout!! 💪
TIMECODES:
00:00 Body Rotations
00:32 Rest
00:49 Arm Crossovers
01:20 Rest
01:37 Back Turns
02:11 Rest
02:29 Arm Circles
02:55 Rest
03:18 Forward Calf Raises
03:51 Rest
04:08 Side Deep Squats
04:39 Rest
04:56 Punches
05:19 Rest
05:37 The Windmill
06:09 Rest
06:36 Donkey Kicks Left
07:09 Rest
07:27 Donkey Kicks Right
08:00 Rest
08:17 Knee Push Ups
08:54 Rest
09:12 Leg Lifts
09:32 Rest
09:49 Swing Backs
10:16 Rest
10:34 Up Up Down Down
10:56 Rest
11:13 Walk Downs
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Информация по загрузке:
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