15-MIN FULL BODY KIDS WORKOUT (NO REPEAT)
Автор: Little Sports
Загружено: 2021-11-09
Просмотров: 670060
Описание:
It only takes 15 minutes to get the kids exercising to stay healthy!
With this routine, kids will perform 12 different exercises to work on different parts of their bodies, generating a high burn of calories, which will get them to burn fat. Kids will also make their bodies stronger and ready for a healthy and more energetic growth.
Let's call the little ones and start this new workout! 💪
NOTE: We're making a few changes and, for now, we'll share new workouts only from Monday to Friday, on Saturdays there will be no new workouts!
TIMECODES:
00:00 Hand Claps
00:49 Rest
01:07 Lateral Taps
02:00 Rest
02:18 Side Deep Squats
03:08 Rest
03:26 Ski Hops
04:19 Rest
05:02 High Step March
05:52 Rest
06:10 Reach And Squat
07:00 Rest
07:18 Forward Calf Raises
08:09 Rest
08:26 Forward Jump
09:15 Rest
09:58 Knee Drive
10:47 Rest
11:05 Lunges
11:50 Rest
12:08 Punches
12:59 Rest
13:16 Burpees
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