FUN FITNESS ADVENTURE: 20-Min Kids Home Workout!
Автор: Little Sports
Загружено: 2026-03-03
Просмотров: 316
Описание:
Get ready for a FUN FITNESS ADVENTURE! This 20-min kids home workout is perfect for active kids, boosting energy & coordination. Let's move!
TIMECODES:
00:00 Overhead Reach
00:31 Running Man
01:01 Jumping Jacks
01:44 Split Jumps
02:26 Rest
02:58 High Knee Chops Left
03:41 High Knee Chops Right
04:25 Rest
04:58 Ski Hops
05:36 Step Back Jacks
06:19 Rest
06:51 Side Lunge Windmill
07:23 Rest
08:11 High Knee Jacks
08:58 Punches
09:50 Rest
10:22 Squat Arm Lifts
10:58 Rest
11:46 Hand Claps
12:26 Ski Jacks
13:15 Rest
13:47 Body Extensions
14:40 Lateral Arm Circles
15:24 Rest
15:57 Step Jacks
16:43 Jumping Jacks
17:28 Rest
18:00 Punches
18:51 Ski Hops
19:34 Rest
20:07 Hand Claps
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