QUICK STRETCH & COOL DOWN FOR KIDS
Автор: Little Sports
Загружено: 2022-09-26
Просмотров: 49150
Описание:
Even kids need to cool down sometimes, and that's exactly what they will find in this new workout I've prepared for them!
Our lives are full of anxieties and commitments, and we all need to cool down to maintain our health, right? The little ones can be calmer with these stretching exercises. They only need about 10 minutes to stretch their muscles and cool down their minds, which will keep them calm and warm to face the day ahead.
Let's get the kids and start this new workout!! 💪
TIMECODES:
00:00 Arm Circles
00:20 Rest
00:38 Back Turns
01:04 Rest
01:21 Hip Swirls
01:43 Rest
02:01 Body Rotations
02:22 Rest
02:40 Body Extensions
02:59 Rest
03:17 Forward Calf Raises
03:36 Rest
03:54 Torso Rotation
04:36 Rest
04:53 Arm Circles
05:14 Rest
05:32 Back Turns
05:58 Rest
06:15 Hip Swirls
06:37 Rest
06:55 Body Rotations
07:16 Rest
07:33 Body Extensions
07:53 Rest
08:11 Forward Calf Raises
08:30 Rest
08:48 Torso Rotation
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