TOP 10 KIDS EVENING EXERCISES [NO JUMPING]
Автор: Little Sports
Загружено: 2022-10-11
Просмотров: 12821
Описание:
This evening workout for kids is perfect for exercising without trying too hard.
These are the best 10 evening exercises, they are simple, no jumping and with less stenuous movements. Exercising before bedtime can be a good way to help the little ones calm down after an intense day, after all, school work and other activities can be really stressful for them.
Let's get the kids and start this new workout!! 💪
TIMECODES:
00:00 Body Rotations
00:32 Rest
00:49 Hip Swirls
01:18 Rest
01:35 Knee Raises
01:57 Rest
02:15 Punches
02:41 Rest
02:58 Side Bends
03:32 Rest
03:50 Prayer Pushes
04:28 Rest
04:45 Side Leg Raise Left
05:24 Rest
05:42 Side Leg Raise Right
06:20 Rest
06:38 Standing Crunch
07:14 Rest
07:31 Torso Rotation
08:30 Rest
08:47 Waist Pinchers Left
09:21 Rest
09:38 Waist Pinchers Right
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