Fitness for REAL LIFE! Functional (and FUN!) Core Strength + Standing ABS 💕
Автор: PBF Workouts
Загружено: 2021-02-05
Просмотров: 55810
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We’re keeping it REAL today in this February workout that has us practicing REAL LIFE movements we encounter every single day!
You guys, I’m pretty sure this is one of the best workouts I’ve ever made. EVER. I had SO much fun filming📽 it, and I’ve been waiting excitedly to share it with YOU!
This is functional fitness that’s FUN! (and, yes, it helps you LOSE WEIGHT, too!)
We’re practicing STANDING ABS and CORE STRENGTHENING movements that directly translate to REAL LIFE. We’re getting small doses of exercises that mimic the kinds of tasks we do as we go about our days. This is the very best present we can give ourselves so that we can stay active and healthy for years to come.
We’re moving quickly, efficiently and at a MODERATE PACE (of course!) that lets us focus on doing each move mindfully.
If you’re ready to get started, so am I! LET’S GO!
SET UP:
Timer is set for intervals of 20 seconds; we’re “inchworming” through the exercises and walking instead of rest; complete the circuit twice; there is NO REST
WARM UP
EXERCISES:
Windmill Tap Backs
High Reach Tip Toes
Three Point Crunch
Pop-a-Squats
Twisting Ys
Swinging Front Step Back Step
Step Back Push Forward
Close Squat Swings
FINISHER:
Tie Your Non-Existent Shoe (alternating sides)
COOL DOWN
❤ Pahla B
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