Knee Friendly WALK with WEIGHTS to Get Trim + Toned 💕
Автор: PBF Workouts
Загружено: 2021-02-03
Просмотров: 59527
Описание:
It’s a walker’s paradise today in a KNEE-FRIENDLY routine that features low impact cardio, light strength moves, and plenty of good, old-fashioned walking! Welcome to this WALKING with WEIGHTS workout!
It’s February, my friends, and today I’m inviting you to grab your lightest dumbbells (if you don’t have any, please do the workout without them - you’ll still get the benefits!) and join me in this fun, MODERATE routine. We move quickly, but at a pace that we can sustain for the entire workout - our “SWEET SPOT” so to speak.
Treat yourself to some self-love today and tune in to the workout now!
SET UP:
Timer is set for intervals of 30 seconds; we alternate between walking and other low impact or light strength moves; go through the circuit twice; there is NO REST
WARM UP
EXERCISES:
Side Kick Press Up
Tricep Curl Downs
Twisting Kicks
Front Punch Step Backs
Wide Open Side Kicks
Forward Hinge Arm Flappers
Peek-a-Boo Side Steps
Step Back Tricep Kick Backs
Dancing Xs
FINISHER (one interval on each side):
Super Slow Sprinters
COOL DOWN
❤ Pahla B
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