POWER BOOST Strength Workout for All Day Energy + Empowering Glow with hand weights 🦶 WOW Day 26
Автор: PBF Workouts
Загружено: 2021-01-26
Просмотров: 47386
Описание:
It’s Day 26 of the WALK Off the Weight series for women over 50, and we are enjoying power-boosting at its finest today in a workout that’s UNIQUE, INTERESTING, and has a smidgin of JUST-RIGHT CHALLENGE.
It’s DYNAMIC STRENGTH in a fast-moving, stepstool-style routine that technically doesn’t have any cardio, but your heart rate might disagree.
Trying new things doesn’t have to be scary or difficult when you’ve got your best fitness friend - me! - along for the fun, explaining each exercise so you can feel comfortable doing them and SUCCESSFUL at the end.
Join me now to get all-day energy with a workout that’s NEW and FUN and FULL OF SURPRISES! Let’s go!
SET UP:
Timer is set for intervals of 20 seconds; complete each section as a “stepstool,” adding one exercise each round; complete each stepstool twice in a row before moving on
WARM UP
EXERCISES:
Stepstool 1
High Knee Press Ups
X Marks the Spot
Kettlebell-Style Swings
Stepstool 2
Twisting Kicks
Halos
Snatches (one interval on each side)
Stepstool 3
Delt Raise Side Kicks
Knee to Elbow
High Pulls (one interval on each side)
FINISHER (one interval on each side):
Single Leg Squat and Reach
COOL DOWN
❤ Pahla B
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