WALKING + BALANCE CHALLENGE, Beginner Core Strengthening Routine
Автор: PBF Workouts
Загружено: 2021-07-06
Просмотров: 51426
Описание:
Today we’ve got a beginner-friendly WALKING + BALANCE workout that’s fun, fast-moving, and a wonderful expression of self-love!
It’s no secret that THE way to stay on our feet as we age is to practice balance, and workouts like this one will help keep us STABLE, STEADY and STRONG for years to come.
Who knew that something so good for you could also be so enjoyable?! If you’re ready to tip the BALANCE in your favor, you know I am! Let’s GO!
SET UP:
Interval timer is set for 20 seconds; each mini circuit starts with WALKING, then one interval of BALANCE on each side; complete each mini circuit twice; there is NO REST.
WARM UP
BALANCE EXERCISES:
First Circuit
Oblique Crunches
Star Balance
Crane Kicks
Second Circuit
Super Slow Sprinters
Around the World Kicks
Side Reach Crunches
Third Circuit
Flying Fast Ups
Super Slow Toy Soldiers
Flying Side Bends
FINISHER:
Reverse Lunge Tap into Drinky Bird
COOL DOWN
❤ Pahla B
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