TOTAL BODY Low Impact Cardio + Strength (no equipment) 💕
Автор: PBF Workouts
Загружено: 2021-02-04
Просмотров: 66420
Описание:
A super simple, TOTAL BODY METCON workout is on tap today to help us find a healthy weight and move in ways that feel like love! Welcome, my friends!
The term “metcon” (short for metabolic conditioning) is just a fancy word that means going back and forth between LOW IMPACT CARDIO and BODYWEIGHT STRENGTH.
And this approach is the perfect roadmap to maximizing our health!
During the workout, we’re chatting about how routines like this improve our brain/body connection, enhancing all facets of our fitness at this age. It’s like a GOLD MEDAL for virtually every part of our bodies!
Join me NOW for this fun, informative, and all-around lovely workout that will leave you feeling accomplished for the rest of your day!
SET UP:
Interval timer is set for 30 seconds of low impact cardio and one minute of bodyweight strength; complete each pair twice before moving on; there is NO REST
WARM UP
EXERCISES:
Big Arm Side Shuffles
Side Kicks
Low Swinging Heel Digs
Posture Pulses
Skiers
Torso Twists
Oblique Pull Downs (aka Swimming Frogs)
Deadlifts
Double Knees
Wrist Twists
FINISHER:
Drinky Bird Jacks
Drinky Birds
COOL DOWN
❤ Pahla B
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