15 MIN EXTRA BOOTY PUMP WORKOUT with weight & booty band / grow your round booty, anti cellulite

Описание: Okay, it is our new favorite booty workout :) This routine make your glute muscles burn. Good news is that we train only booty not legs. Also you can do this workout in the gym with heavy weights.

We have 3 parts in this extra booty:

1. Activation
2. Combination of exercises for extra round butt
3. Burnout session with dumbbell in the end

I use medium booty band and 5 kg dumbbell but you can use a big bag or you can do this workout without weights or booty band. It also will work.

You should try my other booty workout:
10 min WOW Booty
6 min side Booty
10 min Booty Pump
10 min Anti-Cellulite

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No special place and… NO BREAKS. But if you need a break - take it! Just stay with me until the end.

You can follow whatever I'm doing 30 sec for each exercise :)
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♡ Every week in my Community on Telegram I publish FREE workout plans

• for weight loss
• to get toned
• for beginners

And I have NEW « Bikini Body » plan for you focus on ABS & Booty.

https://drive.google.com/drive/folder...



Also there are Meal Plans: "Weight Loss" and "Get Toned" with recipes. Articles about nutrition, weight loss and training.

https://t.me/GigiDelacroix_bot

There is a subscription for a month and a year.

Subscribe, we will have fun going to the goals together :)))

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My Instagram:   / gigi_delacr.  . - there are also workout plans from a closed community.

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MUSIC in this video : https://app.hellothematic.com

Music by REvV - Stay - https://thmatc.co/?l=97B479BC

Music by Jaylon Ashaun - Good With Me - https://thmatc.co/?l=E2E6D68D

Music by Jaylon Ashaun - Trill - https://thmatc.co/?l=76F341E7

Music by Mykyl - Never Say No - https://thmatc.co/?l=500CA2B9

Music by Jahla - Soda Pop - https://thmatc.co/?l=A6042ABD

Music by Gianni Taylor - She Hates Me - https://thmatc.co/?l=DC54116C

Music by jfarr - Supply - https://thmatc.co/?l=55B30A6B

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My Email for collaboration: [email protected]

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You can support the project ♥️ I'll always be happy of your donation and will make more cool content :) THANK YOU SO MUCH!

  / gigidelacroix.  .

🏋🏼‍♀️
Disclaimer:

For Genevieve Video Workouts, you need to be careful because your health and safety is the most important thing. To avoid injury or harm, you should consult your physician before exercising. When performing any fitness exercises on your own, for example, by watching videos, you perform them at your own peril and risk. Consult a fitness professional for advice on how best to exercise. Genevieve De Lacroix is ​​not responsible for any injury or harm caused to you as a result of watching the video.


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