10 MIN MORNING FULL BODY EXPRESS WORKOUT - Pilates Style

Описание: We love Pilates workouts haha :) Start your day with energy and positivity with this 10-minute full-body Pilates workout! Perfect for all fitness levels, this express routine focuses on strength, flexibility, and core stability, helping you to kickstart your morning and set a positive tone for the rest of your day ♡

In this video, you will:

Engage in a series of Pilates-inspired exercises designed to target every muscle group.
Improve your flexibility and core strength with fluid, low-impact movements.
Boost your energy and mood with a quick, efficient workout that fits into any busy schedule.
No equipment needed! Just roll out your mat and follow along. Whether you’re new to Pilates or looking for a quick, effective workout to add to your routine, this 10-minute session is perfect for you.

Don’t forget to like, comment, and subscribe for more quick and effective workouts. Let’s start the day strong together! ♡
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If you like this video you should try my other "pilates style" workout:

10 MIN BARBIE LEGS
10 MIN BARBIE SHOULDERS
10 MIN ANTI-SWALLEN LEGS & THIGH
10 MIN ANGEL ARMS
10 MIN EXPLORE BODY PILATES

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No special place and… NO BREAKS. But if you need a break - take it! Just stay with me until the end.

You can follow whatever I'm doing 30 sec for each exercise :)
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♡ Every week in my Instagram I publish FREE workout plans

• Happy Beginner
• Full Body (classic)
• Full Body (focus: Booty)
• Full Body (focus: Abs & Upper Body)
• Stay Fit

https://drive.google.com/drive/folder...
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My Instagram:
  / gigi_delacroix  

My site:
http://gigidelacroix.tilda.ws

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MUSIC in this video : https://app.hellothematic.com

Free Music for Videos 👉 Music by Taylor Belle - Love Letters to Myself - https://thmatc.co/?l=520343DB

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Free Music for Videos 👉 Music by svndaypack, Moodytlb - Wild hunt - https://thmatc.co/?l=0B7A86F6

Free Music for Videos 👉 Music by Maria Z - Waterfall - https://thmatc.co/?l=6689707C

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My Email for collaboration: [email protected]
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You can support the project ♥️ I'll always be happy of your donation and will make more cool content :) THANK YOU SO MUCH!

  / gigidelacroix.  .


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Disclaimer:

For Genevieve Video Workouts, you need to be careful because your health and safety is the most important thing. To avoid injury or harm, you should consult your physician before exercising. When performing any fitness exercises on your own, for example, by watching videos, you perform them at your own peril and risk. Consult a fitness professional for advice on how best to exercise. Genevieve De Lacroix is ​​not responsible for any injury or harm caused to you as a result of watching the video.


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