10 MIN ABS DIASTASIC RECT - heal your ab separation & mommy tummy | Gigi De Lacroix

Описание: Welcome to special abs workout specifically designed for healing diastasis recti and toning your mommy tummy! ♡ This routine is perfect for new moms or anyone dealing with abdominal separation. Join me and discover effective exercises that gently strengthen your core, support healing, and help you regain your pre-baby body confidence. This pilates style workout but I really felt the burrrrn hihi :) Hope you'll feel it too :)))

In this workout:

Safe and effective exercises to heal diastasis recti
Techniques to strengthen your core without causing further damage
Exercises for improving posture and reducing back pain
How to gradually tone your mommy tummy

This Workout Works because these specialized exercises are designed to target the deep core muscles, ensuring a safe and progressive healing process. This workout is gentle yet effective, making it suitable for all fitness levels.

Schedule:
Try to incorporate this 10-minute routine into your daily schedule for the best results. Consistency is key to healing and strengthening your core.

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♡ Share your progress and connect with others in the comments below. I love hearing your stories and seeing your transformation!

Let's do it together ! ♡
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If you like this video you should try my other Abs & Core workout:

10 MIN FLAT STOMACH
10 MIN DREAM WAIST
10 MIN ABS & BOOTY 2 in 1
10 MIN ABS & WAIST PILATES STYLE
10 MIN NO STRESS ABS

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No special place and… NO BREAKS. But if you need a break - take it! Just stay with me until the end.

You can follow whatever I'm doing 30 sec for each exercise :)
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♡ Every week in my Instagram I publish FREE workout plans

• Happy Beginner
• Full Body (classic)
• Full Body (focus: Booty)
• Full Body (focus: Abs & Upper Body)
• Stay Fit

https://drive.google.com/drive/folder...
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My Instagram:
  / gigi_delacroix  

My site:
http://gigidelacroix.tilda.ws

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My Email for collaboration: [email protected]
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You can support the project ♥️ I'll always be happy of your donation and will make more cool content :) THANK YOU SO MUCH!

  / gigidelacroix.  .


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Disclaimer:

For Genevieve Video Workouts, you need to be careful because your health and safety is the most important thing. To avoid injury or harm, you should consult your physician before exercising. When performing any fitness exercises on your own, for example, by watching videos, you perform them at your own peril and risk. Consult a fitness professional for advice on how best to exercise. Genevieve De Lacroix is ​​not responsible for any injury or harm caused to you as a result of watching the video.


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