Day 96 - Daily Workout Plan: Butt + Legs (206 Calories)
Автор: Roberta's Gym
Загружено: 2016-05-30
Просмотров: 5690
Описание:
Calories burned for this workoout: between 120 and 206, depending on your weight, height and age.
Welcome to Day 96 of the Daily Workout Plan! Today on schedule we have lower body, a.k.a Legs and Butt mucles. Brace yourself and let's get it started!
For workout requests, email me: [email protected]
P.S: Let's connect on Facebook: / robertasgym
--------Workout Structure:--------
Rest - ×0 Seconds
Side Bends - ×30
Knee Hugs - ×30
Ski Hops - ×20
Running In Place - ×45
Rest - ×30 Seconds
Rest - ×0 Seconds
Plank Jacks - ×10
Rest - ×30 Seconds
Squat Jacks - ×20
Rest - ×30 Seconds
Squat - ×20
Rest - ×30 Seconds
Side Leg Raise - ×20
Rest - ×30 Seconds
Reverse Lunges - ×20
Rest - ×30 Seconds
Fire Hydrant - ×20
Rest - ×30 Seconds
Side Lunges - ×20
Rest - ×30 Seconds
Mountain Climber - ×20
Rest - ×30 Seconds
Donkey Kicks - ×20
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