Day 89 - Daily Home Workout: Total Body Home Workout (194 Calories)
Автор: Roberta's Gym
Загружено: 2016-05-19
Просмотров: 6700
Описание:
Calories burned for today's workoout: between 113 and 194, depending on your weight, height and age.
Welcome to Day 89 of the Daily Workout routine! As you're probably familiar with our schedule - today we have a Total Body workout! I have prepared body weight exercises to train our major muscles groups: lower body, abdominals and upper body! Don't forget to let me know in the comments below if you managed to complete the whole workout!
For workout requests, email me: [email protected]
P.S: Let's connect on Facebook: / robertasgym
--------Workout Structure:--------
Rest - ×0 Seconds
Back Turns - ×30
Arm Circles - ×30
Ski Hops - ×20
Running In Place - ×45
Rest - ×30 Seconds
Rest - ×0 Seconds
Star Jumps - ×10
Rest - ×30 Seconds
Fire Hydrant - ×20
Rest - ×30 Seconds
Squat - ×20
Rest - ×30 Seconds
Reach Through - ×20
Rest - ×30 Seconds
Single Leg Jacknife - ×20
Rest - ×30 Seconds
Cross Crunches - ×20
Rest - ×30 Seconds
Knee Push Ups - ×10
Rest - ×30 Seconds
Tricep Dips - ×10
Rest - ×30 Seconds
Up Up Down Down - ×10
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