Daily Home Workout - Day 77: Abs Home Workout (224 Calories)
Автор: Roberta's Gym
Загружено: 2016-05-03
Просмотров: 8399
Описание:
Calories burned for today's workoout: between 130 and 224, depending on your weight, height and age.
Here is Day 77 of the Daily Workout plan! I'm glad you made it this far... Today we have ABS day and we're going to work really hard on our flat stomach. Let's begin!
For workout requests, email me: [email protected]
P.S: Let's connect on Facebook: / robertasgym
--------Workout Structure:--------
Rest - ×0 Seconds
Knee Hugs - ×30
Rest - ×20 Seconds
Mountain Climber - ×30
Rest - ×40 Seconds
Rest - ×0 Seconds
Cross Crunches - ×20
Rest - ×30 Seconds
Cross Crunches - ×20
Rest - ×30 Seconds
Reach Through - ×20
Rest - ×30 Seconds
Reach Through - ×20
Rest - ×30 Seconds
Knee Tuck Crunch - ×20
Rest - ×30 Seconds
Knee Tuck Crunch - ×20
Rest - ×30 Seconds
Single Leg Jacknife - ×20
Rest - ×30 Seconds
Single Leg Jacknife - ×20
Rest - ×30 Seconds
Cross Crunches - ×20
Rest - ×30 Seconds
Cross Crunches - ×20
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