Day 95 - Daily Workout Plan: Arms and Chest (206 Calories)
Автор: Roberta's Gym
Загружено: 2016-05-27
Просмотров: 5413
Описание:
Calories burned for this workoout: between 120 and 206, depending on your weight, height and age.
Ok ok so here's Day 95 of the Daily Workout Plan! Five more days till we hit the hundreth episode! Today we have Arms and Chest day so we're going to have some fun! Please let me know in the comments below if you managed to complete the whole workout! Let's Begin!
For workout requests, email me: [email protected]
P.S: Let's connect on Facebook: / robertasgym
P.P.S: TGIF!!
--------Workout Structure:--------
Rest - ×0 Seconds
Knee Hugs - ×30
Jumping Oblique Twists - ×30
Arm Circles - ×30
Jumping Jacks - ×30
Rest - ×30 Seconds
Rest - ×0 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Knee Push Ups - ×10
Rest - ×30 Seconds
Tricep Dips - ×10
Rest - ×30 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Knee Push Ups - ×10
Rest - ×30 Seconds
Tricep Dips - ×10
Rest - ×30 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Knee Push Ups - ×10
Rest - ×30 Seconds
Tricep Dips - ×10
Rest - ×30 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Knee Push Ups - ×10
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