Day 81 - Daily Home Workout: Butt and Legs Workout Routine (208 Calories)
Автор: Roberta's Gym
Загружено: 2016-05-09
Просмотров: 8666
Описание:
Calories burned for today's workoout: between 121 and 208, depending on your weight, height and age.
Welcome to Day 81 of the daily home workout routine! Today is Butt and Legs day - as you've probably guessed it! We're going to start with a warm-up session now so good luck! Please let me know in the comments below if you performed the whole workout!
For workout requests, email me: [email protected]
P.S: Let's connect on Facebook: / robertasgym
--------Workout Structure:--------
Rest - ×0 Seconds
Knee Hugs - ×30
Side Bends - ×30
Jumping Oblique Twists - ×30
Jumping Jacks - ×30
Rest - ×40 Seconds
Rest - ×0 Seconds
Side Lunges - ×20
Rest - ×30 Seconds
Donkey Kicks - ×20
Rest - ×30 Seconds
Plank Jacks - ×10
Rest - ×30 Seconds
Squat - ×20
Rest - ×30 Seconds
Reverse Lunges - ×20
Rest - ×30 Seconds
Side Leg Raise - ×20
Rest - ×30 Seconds
Squat Jacks - ×20
Rest - ×30 Seconds
Bridge - ×20
Rest - ×30 Seconds
Star Jumps - ×10
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