Daily Workout - Day #65: Tone Your Arms At Home (242 Calories)
Автор: Roberta's Gym
Загружено: 2016-04-15
Просмотров: 10739
Описание:
Calories burned for today's workoout: between 141 and 242, depending on your weight, height and age.
This is Day 65 of the Daily Workout video challenge, and today we're working out our Upper Body muscles. So expect quick and effective Arms and Chest exercises, which you can very well perform in the comfort of your home. Don't forget to let me know in the comments how is your progress! Let's Begin!
For workout requests, email me: [email protected]
P.S: Let's connect on Facebook: / robertasgym
--------Workout Structure:--------
Squat - ×15
Rest - ×20 Seconds
Ski Hops - ×22
Rest - ×20 Seconds
Jumping Jacks - ×30
Rest - ×20 Seconds
Running In Place - ×45
Rest - ×40 Seconds
Plank Jacks - ×20
Rest - ×30 Seconds
Plank Jacks - ×20
Rest - ×30 Seconds
Knee Push Ups - ×10
Rest - ×30 Seconds
Knee Push Ups - ×10
Rest - ×30 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Mountain Climber - ×20
Rest - ×30 Seconds
Mountain Climber - ×20
Rest - ×30 Seconds
Tricep Dips - ×10
Rest - ×30 Seconds
Tricep Dips - ×10
Rest - ×30 Seconds
Plank Jacks - ×20
Rest - ×30 Seconds
Plank Jacks - ×20
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