Power Hour Summer |TOTAL BODY| 1 Minute Intervals with Tracy Steen

Описание: Power Hour Summer Workout - This 60 minute Power Hour is a hard workout due to the 1 minute intervals! We do one minute lower body exercise, one minute upper, one minute cardio and one minute abs. We hit a bit of everything in this power hour and all you need is a variety of dumbbells and a couch or bench. If you're ready to burn some body fat and build some muscle, let's move daily and hit this total body workout!
#powerhourworkout #powerhour #totalbodyworkout #strengthandconditioning #tracysteen

You will need: a variety of dumbbells and a bench or couch
Format: 60 seconds work/15 seconds rest, 3 rounds

Circuit 1:
Goblet squat kickback -15pds
One arm row to hammer curl -15 pds
Burpee clean and snatch -15 pds
Pistol crunch

Circuit 2:
Single side glute thrust -15pds
Feet elevated pushup knee in
1,2,3 hop
Plank dumbbell pass -8pds

Circuit 3:
Weighted front lunges -15pds
Front, lateral, upright row -5-8pds
Cross in front jacks
Thread the needle -5 pds

Circuit 4:
Prisoner squat
Bicep curl to kickback -8 pds
Diagonal ice skater
Russian twist press -8 pds

My PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote...
Are you an Emotional Eater? Click here for your free Food and Mood journal to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-...

*NEXT 6 WEEK PROGRAM REGISTRATION* Starts September 2019 https://www.movedaily.ca/accountabili...
*NEW* Organize Your YouTube Workouts - Strength Edition - https://www.movedaily.ca/strength-edi...

Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)
https://www.amazon.com/shop/tracysteen

FOLLOW ALONG!
Follow on Instagram:   / movedailyfitness  
Follow on Facebook:   / movedailyfitness  
Follow on Pinterest: https://www.pinterest.ca/tracysteen/

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.