60 Minute HIIT Cardio and Weight Circuit | HIIT, Cardio, Upper, Lower and Abs to Burn 800 Calories

Описание: Hey Everyone! In today's video we are hitting another longer workout! This time it's a 60 Minute HIIT Cardio and Weight Circuit. We are following the same format we did during the 1000 Calorie Workout, which was 1 minute of cardio, 1 minute upper body exercise, 1 minute lower body exercise, 1 minute ab exercise.

We received some great feedback on that format so we are doing it again. I think it makes the time fly by!

Here are the 4 circuits you'll be doing in today's workout:

Round 1
Cardio: Frog squats
Upper: Squat double dumbbell press
Lower: Suitcase squats
Abs: Plank tap out

Round #2
Squat, leg extension, squat jump -use red band
Valley Press
Plie pulse squat
Seated bicycles

Round #3
Skipping
Dumbbell crush press
Single leg glute step
Side plank -30 sec/side

Round #4
Fast feet burpee
Bicep curl-in and out
Curtsy oblique crunch
Hip pops with leg extension

In the video I talk about not only working on your outer, physical body but keeping that same approach with your inner self. I think it is equally important that we focus on things like our wellness, mental health, and relationships. With a background in psychotherapy I can tell you this: Being skinny isn't the only thing that matters. Transforming yourself inside is what truly brings life and joy. I've listed below some of the recommended reading that has helped me throughout my life.

My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm

What I'm using these days:
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

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