Power Hour Sculpt | 60 Minute Total Body Strength Workout

Описание: POWER HOUR SCULPT In this workout, we are doing another Power Hour! It is a favorite on our channel as we hit lower body, upper body, cardio and ab exercises for one minute intervals. It's tough as those intervals are long, but that amount of time under tension will really help your muscles grow.
#powerhour #powerhourworkout #Tracysteen #movedaily

You will need: a variety of dumbbells, chair or bench, medium mini band (optional) Swiss ball (optional)

Format:
1 minute lower body
1 minute upper body
1 minute cardio
1 minute abs
x3
4 Circuits

Workout:
Circuit 1:
Step up reverse lunge
Plank row to rotation
Gorilla burpee
Side v sit

Circuit 2:
Narrow goblet squat
Lateral/high front raise
Squat jump, jumping jack
Ball lank knee in, toe tap

Circuit 3:
Curtsy lunge oblique crunch
Single side wide row to bicep curl
Diagonal ice skaters
Walk around plank

Circuit 4:
Banded, weighted glute thrust
Wide chest press to narrow tricep chest press
Side to side jump lunges
Scissors/flutter kick

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What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
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PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
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Rode Microphone: http://amzn.to/2CWgDnG

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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

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