65 MIN STRENGTH AND CONDITIONING WORKOUT | Build Muscle, Burn Fat!

Описание: 65 MINUTE STRENGTH AND CONDITIONING WORKOUT -In today's workout we are building muscle and burning fat! Be sure to have some heavier dumbbells as we incorporate both strength training and some cardio conditioning into today's 60 minute workout. We are doing quite a few high knees in this workout, but if you have a skipping rope and prefer to skip, feel free. Being 65 minutes, there is a lot of time under tension so be sure to join me for the stretch at the end too :)
#strengthandconditioning #tracysteen #tracysteenstrength #onehourworkout
Cool down and stretch

Sumo squat shoulder press
Weighted burpee
DB swing
Lunge hammer curl
High knees

CIRCUIT 2
DB crush press
Renegade row
Reverse lunge high kick
DB snatch
High knees

CIRCUIT 3
Turkish get up
Kneeling hammer to shoulder press
Partial burpees
Pushups
High knees

CIRCUIT 4
Split squat
Broad jump shuffle back
Military press
Goblet squat
High knees
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