50 MIN FAT BURNING METABOLIC SMASH | Build Muscle, Burn Fat!! Tracy Steen

Описание: 50 Minute Fat Burning Metabolic Smash -This workout will leave you feeling breathless, especially if you can lift heavy during the 6x6 rounds! I've got 3 different formats for you today to help you build lean muscle and burn body fat. The premise of metabolic training is "push until you can't, rest until you can". If you need to take a break before me, feel free to press pause! The timed circuits, you can add additional weights to make it more difficult, or just increase your pace. You are definitely burning upwards of 500 calories in this workout, so let's get started! Let's build some muscle and burn some fat!
#metabolicsmash #metabolictraining #metabolicworkout #tracysteen #tracysteenfitness #tracysteenmetabolic

Formats:
6x6 - 4 exercises, 6 reps, 6 rounds
30/10 -Intense cardio circuit
60/15 Endurance circuit
6x6 - 4 exercises, 6 reps, 6 rounds

You will need: a variety of dumbbells, mini band, bench or chair
Warm up and cool down included or jump to: 5:30

6x6
Front squats
Deadlifts
Step ups
Glute thrust

30/10
Weighted ice skater
Scissor jumps
Fast feet box
Skipping skip
x3

60/15
Banded clam shell
Bear jack, plank jack
Butt blasters
Plie pulse squat
x3

6x6
Suitcase squat
Side lunge
Sumo squat
Pistol squat

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