Chair Based Exercise Class

Описание: Brought to you by: Better instructor Paula and Cambridge City Council

This Chair based exercise class is perfect for those who are looking to improve their strength, flexibility, and balance, all from the comfort of your chair. Whether you’re working from home, have limited mobility, or just want a change in your fitness routine, this class is for you!

This session is led by a certified fitness instructor who will guide you through a series of exercises that can be done while sitting. These exercises target various muscle groups, helping to improve posture, reduce the risk of falls, and enhance overall health.

The class is suitable for all fitness levels. You will need a sturdy chair, Resistance band or piece of stretchy clothing such as a pair of leggings.

So, join us for a fun, safe, and effective workout that you can do right at home! Let’s get fit, one seat at a time!

Find out more at: https://www.better.org.uk/book-activity

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DISCLAIMER

Prior to starting this exercise video, please ensure you have enough space to move freely and your environment is free of any hazards that may cause you to slip, trip or fall. Please take part in suitable footwear or in bare feet (if appropriate) as recommended by the instructor. Make sure you have some water on hand to keep you hydrated.

By taking part in this activity, please understand that you are doing so at your own risk and that the organisers of the Healthy You Virtual Festival cannot take responsibility for any injury or illness that may occur to you as a result of taking part. Rest assured that this activity should not cause you harm, but in the rare event that it does, it is recommended that you stop the activity immediately and seek medical advice.

The workout videos provided do not offer medical advice and should never replace guidance from a Doctor or other medical professional. This session is not suitable for anybody who has been advised by a health professional that they should not exercise unsupervised. If you are unsure if this exercise is right for you, you should consult your medical professional before taking part.