Reset Your Body | 20-MIN Senior Fit Chair Yoga

Описание: This senior fitness yoga class aims to reset your body. If you experience muscle tightness or joint stiffness, a yoga session that focuses on improving mobility and infusing your muscles with blood can help improve your body's function. This class is designed to be performed while standing or sitting in a chair. In this 20-minute session, the focus is on opening up your hips, shoulders, chest, and lower back to allow for more comfortable and enjoyable physical activities. Take your time with each stretching posture and concentrate on your breathing.

Chair yoga is an excellent form of recovery or mobility work, especially for the 55+ community. It helps to lengthen and strengthen muscles using long holds and body weight, nourishing the joints and preparing you for your next workout. This type of class is excellent for active agers who want to continue moving purposefully. It can help your body move through space more freely and perform any activity with confidence. All you need for this class is a chair. If you need water, please have it readily available as well.

My name is Mary Draper, and I love working with adults over 50! There is so much to learn and experience in this second stage of life! Helping people get stronger and full of energy is my passion. I was diagnosed with stage 4 cancer 20 years ago, and following my cancer treatment, I used science-based training principles to restore vitality in my life. My certifications include Personal Training through NASM, Applied Functional Science from Gray Institute, Functional Aging Specialist from the Functional Aging Institute, Functional Training from ACE, Pain-Free Movement Design, and AEA Aquatic Certification. Life adventures await you!

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