Outdoor Gym Induction

Описание: Brought to you by: Better instructor Sarah and Cambridge City Council

Welcome to our Online Gym Induction, a comprehensive guide to using public outdoor gym kit. This induction is designed for individuals of all fitness levels and provides you with the knowledge and confidence to use outdoor gym equipment effectively and safely.

Our experienced trainer will walk you through each piece of equipment in our outdoor gym kit, demonstrating proper form and technique via easy-to-follow video tutorials. From cardio machines to resistance training equipment, we cover it all.

The induction also includes tips on how to tailor workouts to your fitness level and goals, whether you’re looking to build strength, increase flexibility, or improve cardiovascular health. Plus, as the gym kit is publicly available, you can enjoy the freedom to workout whenever suits you best, all while soaking up the great outdoors.

Join our Online Gym Induction today and take the first step towards a healthier, more active lifestyle in the fresh air.

Find out more at: https://www.better.org.uk/book-activity

👍 Complete our survey for a chance to win!

Let us know how you enjoyed the Healthy You Virtual Festival 2024! Complete this brief survey before the 16th February 2024 for a chance to win a £50 Decathlon Voucher - https://forms.office.com/e/AgdeU1hXCR

DISCLAIMER

Prior to starting this exercise video, please ensure you have enough space to move freely and your environment is free of any hazards that may cause you to slip, trip or fall. Please take part in suitable footwear or in bare feet (if appropriate) as recommended by the instructor. Make sure you have some water on hand to keep you hydrated.

By taking part in this activity, please understand that you are doing so at your own risk and that the organisers of the Healthy You Virtual Festival cannot take responsibility for any injury or illness that may occur to you as a result of taking part. Rest assured that this activity should not cause you harm, but in the rare event that it does, it is recommended that you stop the activity immediately and seek medical advice.

The workout videos provided do not offer medical advice and should never replace guidance from a Doctor or other medical professional. This session is not suitable for anybody who has been advised by a health professional that they should not exercise unsupervised. If you are unsure if this exercise is right for you, you should consult your medical professional before taking part.