Adaptive Tai-Chi

Описание: Exercise Referral Instructor Robert Taylor takes a quick look at how to perform two Adaptive Tai Chi exercises.

These exercises may help with improving balance and transfer of weight from one leg to other, whilst promoting relaxation and mindfulness.

DISCLAIMER

Prior to starting this exercise video, please ensure you have enough space to move freely and your environment is free of any hazards that may cause you to slip, trip or fall. Please take part in suitable footwear or in bare feet (if appropriate) as recommended by the instructor. Make sure you have some water on hand to keep you hydrated.

By taking part in this activity, please understand that you are doing so at your own risk and that Cambridge City Council cannot take responsibility for any injury or illness that may occur to you as a result of taking part. Rest assured that this activity should not cause you harm, but in the rare event that it does, it is recommended that you stop the activity immediately and seek medical advice.

The workout videos provided do not offer medical advice and should never replace guidance from a Doctor or other medical professional. This session is not suitable for anybody who has been advised by a health professional that they should not exercise unsupervised. If you are unsure if this exercise is right for you, you should consult your medical professional before taking part.