Pilates Class for all abilities

Описание: Brought to you by: Better instructor Paula and Cambridge City Council

Welcome to our Online Pilates Class, a space where everyone, regardless of their skill level, can work towards improved health and well-being. Our class is designed to accommodate all abilities, from beginners taking their first step into the world of Pilates to seasoned practitioners looking to deepen their practice.

Our experienced instructor Paula will guide you through each movement with clear, easy-to-follow instructions, ensuring a safe and effective workout. We focus on core strength, flexibility, and mind-body awareness, key principles of Pilates that benefit all aspects of life.

Whether you’re looking to improve posture, enhance athletic performance, or simply want a moment of tranquillity in your busy day, our online Pilates class is here for you. Join us from the comfort of your home and discover the transformative power of Pilates!

Find out more at: https://www.better.org.uk/book-activity

👍 Complete our survey for a chance to win!

Let us know how you enjoyed the Healthy You Virtual Festival 2024! Complete this brief survey before the 16th February 2024 for a chance to win a £50 Decathlon Voucher - https://forms.office.com/e/AgdeU1hXCR

DISCLAIMER

Prior to starting this exercise video, please ensure you have enough space to move freely and your environment is free of any hazards that may cause you to slip, trip or fall. Please take part in suitable footwear or in bare feet (if appropriate) as recommended by the instructor. Make sure you have some water on hand to keep you hydrated.

By taking part in this activity, please understand that you are doing so at your own risk and that the organisers of the Healthy You Virtual Festival cannot take responsibility for any injury or illness that may occur to you as a result of taking part. Rest assured that this activity should not cause you harm, but in the rare event that it does, it is recommended that you stop the activity immediately and seek medical advice.

The workout videos provided do not offer medical advice and should never replace guidance from a Doctor or other medical professional. This session is not suitable for anybody who has been advised by a health professional that they should not exercise unsupervised. If you are unsure if this exercise is right for you, you should consult your medical professional before taking part.