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50MIN - FULL BODY STRENGTH PILATES/BALANCE CHALLENGE
Автор: Gz Pilates
Загружено: 2026-02-08
Просмотров: 198
Описание:
This full body strength Pilates workout focuses on controlled, effective movements to build strength, stability, and balance from head to toe. Using a yoga brick to challenge balance and alignment, and a pair of hand weights to add resistance, we’ll work the core, glutes, legs, arms, and posture muscles in a mindful, low-impact way. Expect slow, intentional sequences that improve coordination, muscle tone, and overall body awareness. Suitable for intermediate levels, with options to modify as needed.
OUTFIT:@oysho
#pilates #weeklyworkout #workoutathome #challenge
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