DAY21 - 55MIN FULL BODY STRENGTH PILATES
Автор: Gz Pilates
Загружено: 2026-02-01
Просмотров: 267
Описание:
55-Minute Full Body Pilates Strength
A dynamic, full-body Pilates strength workout designed to build lean muscle, improve stability, and challenge your control. Using hand weights, a resistance band, and a slider, we’ll move through intentional, low-impact sequences that target the core, glutes, legs, and upper body while keeping the flow smooth and energizing. Expect strength, burn, and mindful movement from start to finish. 💪🧘♀️
Outfit: @lululemon @oysho
#pilates #motivation #workoutathome #lowimpactworkout
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